CASA COPAL

yoga + wellness

A PLACE TO COME HOME TO YOURSELF

Welcome to CASA COPAL, your home to yoga, ceremony & the healing arts.

Our vision is to inspire your journey through profound & sacred practices.

We seek to co-create an inclusive space for you to move, breathe, learn, grow & evolve.

Connect to your inner wisdom, learn from ancient traditions,

be guided by nature's rhythms & share in a loving community to nourish all that you are.

We acknowledge that CASA COPAL is located in the ancestral & traditional territories of the xʷməθkʷəy̓əm (Musqueam Indian Band), Sḵwx̱wú7mesh (Squamish Nation), and səlilwətaɬ (Tsleil-Waututh Nation)

Casa Copal Class Schedule (Instagram Post (Square)) (US Letter) (1).png

5 week Kundalini Series
with Teresa Campbell
Tue & Thu
6:30am
Feb. 25 - Mar. 27

LEARN MORE

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"Casa Copal is a place where you can show up exactly as you are—nothing to hide, nothing to prove, just your whole, authentic self. It’s a space that holds you, accepts you, and reminds you that every part of you is welcome..."

— Alessia, Community Member

My favorite yoga studio!! Such a sacred space with a real community vibe. The teachers are very loving and connected. I adore my time spent here. It is an answer to my prayers, I am so grateful to have found home here.

Thank you Casa Copal!!!

— Jacklyn, Community Member

"Such a wonderful studio, such wonderful people, a community I really longed for! Kirtan nights are simply beautiful, all their offerings come straight from the heart! Feel blessed to have found this place- thank you for all you do Casa Copal"

— Trineta, Community Member

"Casa Copal is a welcoming, inclusive space for people looking for more in their yoga practice. You can feel the heart and soul and the wisdom of what yoga is meant to be. Community. Devotion. Discipline."

— Janice, Community Member

PRIVATE SESSIONS

Experience our cozy healing sanctuary & find the offering that serves & nourishes you.

Shamanic healing
Sound journey

Kundalini Spinal Energetics

Reiki

Womb Healing

Prenatal & Postpartum Massage

Liminal Bodywork

Sacred Massage

Held in giref

Breathwork

One-on-one yoga & meditation

Private Ceremonies & Retreats

Mentorship

Corporate Wellness

Prvate Events & Celebrations

DEEPEN YOUR JOURNEY

BOOK

EVENTS

Unique experiences to feel, express, remember.

CALENDAR

MARKET

A carefully curated selection of locally sourced & artisanal products to support your journey.

Visit us in-studio to shop

INCLUSIVE
COMMUNITY

RIGHT
RELATIONSHIP

CONSCIOUS
LIFESTYLE

NATURE'S
RHYTHMS

HOLISTIC
HEALING

CASA COPAL PILLARS

"Surrender to life's rhythms & enjoy the dance with a quiet mind & an open heart"

JOIN THE COMMUNITY

Subscribe to learn about upcoming events

🌷SUN, MAR 30
4-6pm
Sliding Scale: $28 - $38

Our spring equinox gathering will weave elements of

~ gentle movement
~ pranayama
~ meditation
~ guided nidra
~ journaling
~ ceremony

to connect with the growth or creative vision we want to devote ourselves to.

This gathering is for anyone interested in reconnecting with their embodied self, bringing a new idea, project or vision into the world, or living in rhythm with nature and seasonality.

All are welcome!

#springequinox #celticwheel #casacopalyoga

Your fascia needs love too! 🌻

Join Hayley @hayleysunshine on April 6 for Part 2 of our nourishing fascia series—this time focusing on the back, hamstrings & inner thighs.

Through fascia flossing, myofascial release, and yin-inspired movement, we’ll unwind deep tension and support the flow of Chi, Prana, life force energy through the lower body.

🌻SUNDAY, APRIL 6
4-5:30p
$35 - $55

Come as you are and give your body the love it deserves.

#fascia #casacopalyoga

🪶 Hold the Vision: Cacao & Shamanic Journey 🪶

Come celebrate new beginnings on this special ceremony to honour all that we’ve shed, all that is alive NOW & all that we're becoming. This is a moment to pause, breathe & align with the energy of renewal.

✨🪶 DETAILS
SUN, MAR 23
5 - 7:30pm
$33

We’ll sit with the heart-opening Spirit of Cacao & invite her wisdom to guide us.

Together, we’ll journey with Eagle—the visionary, the keeper of the West, the messenger of new beginnings—to help us see clearly & call in our soul’s vision for the path ahead.

Through movement, song, and shamanic journey, we’ll anchor our dreams and intentions into the Earth so they can rise with power and purpose.

This is sacred space for truth, for visioning, for becoming.

Come as you are, and let’s dream a new world into being—together. 🪶✨

#casacopalyoga #cacaoceremony #newbeginnings

🌞 Weekend Schedule 🌞

This weekend at Casa Copal, we shift from darkness to light as we welcome in the light of the Sun ~ into our hearts, our dreams, and the seeds ready to be planted.🌱

🌞 FRIDAY
7am 108 Sun Salutations with Lorena @arrowyoga
9:30am Hatha & Breath with Alex @grounded_path_yoga_n_wellness

✨ Special Event✨
12pm Cyclical & Sensual Sovereignty - Day Retreat with Teresa @lalupavia
$144
Just a few spots left! Link in our bio ✨

🌞 SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa
12pm Special Class: Spring Awakening with Lorena
1:45pm Prenatal Yoga with Teresa

🌞 SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Adriana @airevinyasa
2pm Community Yoga with Emily @yogaa.emilyy

✨Special Event✨
5pm Hold the Vision: Cacao & Shamanic Journey with Lorena @arrowyoga
$33

Link in our bio ✨

What are you bringing into the light?

📸 @heymeiser

#casacopalyoga #community #yogavancouver

Om Suryaye Namah 🌞

Come join us this Friday, March 21st at 7am at Casa Copal for 108 Sun Salutations!

Let us celebrate Spring Equinox together to honour the changes of the sun in the sky & to feel this time of rebirth & new beginnings.

See you on the mat! 🌞

***included in all memberships***

#108sunsalutations #casacopalyoga

🌞 Spring Equinox Gathering 🌞

As day and night come into perfect balance, we gather once again in community to honour another sacred turning point within the Celtic Wheel.

Letting go of the darker days, we welcome in the light of the Sun ~ into our hearts, our dreams, and the seeds ready to be planted. 🌞🌱

Let us gather on
🌞 Sunday, March 23
from 5 - 7pm
Sliding Scale: $28 - $38

Through gentle movement, breathwork, meditation, and ceremony, we’ll align with the energy of the season and set intentions for the journey ahead!

Reserve your spot now & come sit in circle with us.

#celticwheel #springequinox #casacopalyoga

We can’t wait to meet you 🌿

As we continue to grow, we want to offer you more classes!

Our next round of auditions for new instructors & subs will be held on 🌿 Saturday, April 5th 🌿

If you’re interested in joining, please email us at hola@casacopalyoga.com with your teaching resume & preferred styles.

See you soon! ✨

#yogajourney #vancouveryogateacher

Tuesday Night Kirtan 🌿

Every 1st and 3rd Tuesday, we come together to sing, to listen, and to feel.

Kirtan isn’t something you can fully explain ~ it’s something you experience.
It’s a practice of devotion, connection, and pure love.

Come sit with us
✨ tomorrow at 8:30 PM ✨ at Casa Copal
and let the mantra carry you.

No experience needed, just an open heart.

🤍

#kirtan #bhaktiyoga #casacopalyoga

📸 Marisa Sittheeamorn

🌑 Spring Equinox Gathering 🌕

As light and darkness come into balance, we gather to honor the turning of the wheel and welcome the energy of renewal, growth, and creative vision.

What seeds are you ready to plant under the light of the sun?

🌓 Sunday, March 23
5 - 7pm
Sliding Scale: $28 - $38

Join us for an intentional evening of gentle movement, breathwork, meditation, and ceremony to align with the season and bring your dreams into the light.

This is your invitation to pause, reflect and move forward with intention ~ Reserve your spot now & come sit in circle with us!

#celticwheel #springequinox #casacopalyoga

🌿 Cyclical & Sensual Sovereignty – Day Retreat 🌿

Step into a day of embodiment, liberation, and self-love with Teresa (@lalupavia) on March 21!

This immersive day retreat will guide you back to yourself, your body, your sensuality, and your sacred wisdom.

These are just some of the beautiful tools we’ll be exploring together:
🌿 Ecstatic Dance – Awaken your vitality & sensual expression
🌿 Tantra Yoga & Rituals – Cultivate self-love & deep healing
🌿 Sound Healing – Rest into deep relaxation & restoration
🌿 Pelvic Floor Health – Build strength, balance & vitality

All are welcome 🤍

🌿 Friday, March 21
12 - 8pm
$144

Are you ready to remember? 🌿

#dayretreat #womensretreat #casacopalyoga

🌑 Total Lunar Eclipse 🌑

Today, we’re sitting under the potent energy of a Lunar Eclipse, a time when the Full Moon is be entirely covered by the shadow of Mother Earth.

Doors are closing and new portals opening as we move through darkness just to let the light in.

Eclipses are cosmic resets; something greater than us guides us towards paths we wouldn’t have seen if not for the shadows. This Lunar Eclipse in Virgo allows us to release the way we’ve moved through the world & makes space for new pathways.

— “Eclipses conceal before they reveal” —

Eclipses are thresholds; they open up portals of transformation & at their gates we’re asked to cut through illusions and old beliefs:

🌑 are we trusting the process or are we stuck trying to force certain outcomes?

Take a few moments to reflect upon the need for control, perfectionism and overthinking & ask yourself why we hold onto these illusions of control.
Letting go of these doesn’t result in chaos ~ it’s in surrender that we find clarity.

#lunareclipse #virgofullmoon #eclipse

108 Surya Namaskar 🌞

Let's celebrate Spring EQUINOX together!

The number 108 is powerful & present in many lineages. It is the number of creation, unity, & wholeness, representing the universe outside of us & within us.

Surya Namaskar is an ancient practice used to honor the outer & inner sun through form, energy & rhythm.

At Casa Copal, at the change of each season, we practice 108 Sun Salutations to honor the changes of the sun in the sky & to feel this time of rebirth, & new beginnings.

This is a potent, meditative practice to move & release stagnant energy, clear the mind & surrender to what the new cycle brings.

🌞FRIDAY, MARCH 21
7-9am
$25*
*Included with all Casa Copal memberships

Om Suryaye Namaha 🌞

#108 #suryanamaskar #sunsalutations

🌼 Weekend Schedule 🌼

This weekend at Casa Copal, we meet in stillness, in presence, in devotion.

🌼 FRIDAY
8:30am Hatha Sadhana with Lorena @arrowyoga
9:30am Hatha & Breath with Alex
12pm Vinyasa with Alex @grounded_path_yoga_n_wellness

🌼 SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa @lalupavia
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

🌼 SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Diego
2pm Community Yoga with Daniel @danielalanwilliams

✨Special Event✨
4pm Freedom through Fascia with Hayley @hayleysunshine
$35-$120
Book online

Bring your body, your breath, your offering. 🤲

📸 @heymeiser

#casacopalyoga #community #yogavancouver

🌺 Cyclical & Sensual Sovereignty - Day Retreat 🌺

Join Teresa (@lalupavia) for a powerful Day Retreat on March 21 ~ a journey of embodiment, liberation & self-love.

Together we will explore...
🌺 Ecstatic Dance to awaken vitality & sensuality
🌺 Tantra Yoga & Rituals for self love & healing
🌺 Sound Healing for deep relaxation & restoration
🌺 Pelvic Floor Health for strength, balance & vitality

Let us break free from conditioning & reconnect with our wild, sacred wisdom.

🌺 FRI, MAR 21
12 - 8PM
$144

🌺 RECLAIM. REMEMBER. REWILD. 🌺

#dayretreat #sovereignty #casacopalyoga

🌞 Freedom through Fascia 🌞

Discover the transformative magic of fascia-focused practices with our upcoming 4-part series: Freedom through Fascia led by the Hayley (@hayleysunshine)!

🌞🌞 SUNDAY, MARCH 16th
4 - 5:30pm
Sliding Scale: $35 - 55

This series explores different techniques designed to deepen mobility, balance, and deep myofascial release. Each part will focus on different body areas! You're welcome to join one or all sessions that resonate with you.

Book through the link in our bio! 🤍

#fascialcare #casacopalyoga #yogaworkshop

🤍 Meet your teachers: Peter Elmas 🤍

It’s been so wonderful having Peter @peterelmas share his practice & devotion every week for over a year now. His gentle presence, his kindness & compassion for each student is so beautiful to witness and we’re so grateful to know him.

You can find Peter teaching Vinyasa at Casa Copal
🌿 TUESDAYS at 12PM
🌿 THURSDAYS at 9:30AM

Let yourself be guided through a beautiful practice weaving awareness of body, breath, and asana, bringing you back to yourself.

Gracias Peter, for all you do & all you are!

#yogajourney #casacopalfamilia #yogavancouver

✨New Class ✨

We’re so thrilled to announce that Julia @jules_the_mermaid is now offering a weekly class!

Julia’s been part of the Casa Copal familia from the early days, and we’re honored to have her.

✨Find Julia every Wednesday
Gentle Hatha
7:15pm

Book ahead online

#hathayoga #casacopalyoga

🌷 Healing Sanctuary 🌷

As the seasons shift, nature reminds us that growth happens when we release the old and welcome the new. The month of March brings in renewal, shedding of stagnant energy, and makes space for new intentions ~ both on and off the mat.

Amanda @amandabarcellosyoga, our incredible yoga instructor & one-on-one practitioner, is offering personalized Reiki sessions in our Healing Sanctuary!

Each session offers a gentle, hands-on energy healing experience, designed to clear out winter heaviness and invite in lightness and clarity.

Book your appointment via the link in our bio & honor the transition from winter into spring at Casa Copal!

📸 by @tulacommunity

#reikivancouver #reikihealing #healingsanctuary

✨YTT Community Yoga ✨

CASA COPAL SCHOOL OF YOGA & HEALING ARTS is proud to offer this special program to our YTT graduates for them to share the practice of yoga with all.

These by-donation Community Classes are led by our dedicated YTT graduates offering a Hatha/Vinyasa practice each week.

Your donations help us hold the vision that is Casa Copal, a space for connection & growth. They allow us to fund one or more full or partial scholarships for future teacher trainings, nourishing the a cycle of giving, receiving & learning.

This program is more than just a class, it's an opportunity for our teachers to embody the teachings of yoga off-the mat and pay it forward.

✨Saturdays at 8:30am
By donation

This class is by donation and no one will be turned away for lack of funds.

Book your spot online!

#community #yogadays #casacopalyoga

🌿Weekend Schedule 🌿

See you this weekend on the mat!

🌿FRIDAY
8:30am Hatha Sadhana with Lorena @arrowyoga
9:30am Hatha & Breath with Alex
12pm Vinyasa with Alex @grounded_path_yoga_n_wellness

🌿SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa @lalupavia
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Kirtan with @kirtanvancouver
By donation

🌿SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Diego
2pm Community Yoga with Nina @ninakonjini

✨Special Event✨
4pm Freedom through Fascia with Hayley @hayleysunshine
$35-$120
Book online

We can't wait to move, breathe and chant with you 🌿

#casacopalyoga #community #kirtan

POSTPONED TO MARCH 16th!

🌸 Freedom through Fascia 🌸

There is something so special about moving in a way that creates space ~ not just in the body, but in the way we feel.

This Sunday, Hayley @hayleysunshine is guiding the first session of a 4-part series: Freedom through Fascia, focusing on the lower body.

We’ll explore fascia flossing, myofascial release, and yin yoga to support mobility, balance, and deep release.

🌸 SUNDAY, MARCH 16
4-5:30pm
Single session: $35-55 Sliding Scale
Full Series: $120

Workshop dates & their focus areas:
March 16 ~ Lower Body Part 1: Glutes, IT Bands, Hips & Back
April 6 ~ Lower Body Part 2: Back, Hamstrings & Inner Thighs
June 15 ~ Upper Body: Shoulders, Arms, Neck, Chest & Back
July 6 ~ Front Body: Quads, Hips & Chest

No experience needed ~ all are welcome 🤍

#fasciahealth #yogaworkshop #casacopalyoga

Kirtan ✨

We are so excited to gather again with our dear friends from @kirtanvancouver to share our voices & hearts in joy, love & devotion!

✨SATURDAY, MARCH 8
4-6pm
By donation

#community #kirtanvancouver #casacopalyoga

🌿✨Nurturing growth with Ganesha's guidance

As we transition from the new moon into the waxing crescent phase, the moon's growing light symbolizes the nurturing of our intentions & the gradual manifestation of our goals.
A time when we are reminded of the infinite potential within us—the space where endings become beginnings and obstacles transform into stepping stones.

Ganesh, the remover of obstacles & the deity of new beginnings, encourages us to cultivate our intentions with sweetness, patience & dedication. Ganesh is the guardian of new ventures & invites us to trust the path ahead, even when it’s unknown.

🌿✨Join us at Casa Copal to nourish your intentions and support your personal growth. Whether you're beginning your yoga journey or seeking to deepen your practice, our community is here to walk alongside you.

🌿✨New to the studio & ready to cultivate your practice?
Try our Two-Week Intro Pass
for unlimited classes for only $50 🌿✨

Your path to transformation begins NOW

May you take the right steps toward your dreams, embracing the journey of growth & transformation. Remember that Yoga offers a holistic path to align our body, mind & spirit, fostering inner strength & clarity as we walk our own, unique path. 🌿✨

#newbeginnings #casacopalyoga

🌿 Freedom Through Fascia 🌿
Lower Body Part 1: Glutes, IT Bands, Hips & Back

Join Hayley @hayleysunshine for an afternoon of mindful movement designed to nourish your fascia and connective tissues. This unique workshop series blends fascia flossing, myofascial release, and yin yoga, incorporating insights from Traditional Chinese Medicine to promote balance, harmony, and overall well-being.

🌿 Caring for Your Fascia Can Help:
~ Improve mobility and flexibility
~ Reduce pain and tension
~ Support hypermobile joints
~ Enhance circulation and energy flow (Chi, Prana, or life force energy)
~ Deepen relaxation and mindfulness
~ Help you feel more free and at ease in your body

This is a 4-part series ~ each session focuses on a different area of the body. You’re welcome to attend any or all sessions that resonate with you.

🌿🌿 DETAILS
MAR 9 - APR 6 - JUN 15 - JUL 6
4 - 5:30PM
Single Session: $35-$55 Sliding Scale
Full Series: $120

🌿 WORKSHOP DATES & FOCUS AREAS
March 9 – Lower Body Part 1: Glutes, IT Bands, Hips & Back
April 6 – Lower Body Part 2: Back, Hamstrings & Inner Thighs
June 15 – Upper Body: Shoulders, Arms, Neck, Chest & Back
July 6 – Front Body: Quads, Hips & Chest

No prior experience is needed—just bring an open mind and a willingness to move and explore. Come as you are and give your body the love it deserves. 🤍

ABOUT YOUR FACILITATOR
Hayley is a passionate yoga teacher who brings a rich tapestry of experience to the practice of intentional movement. As a certified Reiki practitioner and former massage therapist, she takes a holistic approach to wellness, integrating body, mind, and spirit into her teachings.

Link in our bio!

#fasciahealth #yogaworkshop #casacopalyoga

Gracias 🤍

Thank you, @govind.das.108, for an epic Bhakti weekend at Casa Copal! Our hearts are overflowing with gratitude and love🤍
Thank you for sharing your wisdom with such devotion, kindness, and grace. Thank you for reminding us to love all and serve all.

By the grace of Ram
Each and every day
We’re getting better and better in each and every way

Casa Copal is your home, and we can’t wait to have you back!
Jai Hanuman! Jai Sita Ram! 🤍

#bhakti #kirtan #casacopalyoga

Day Retreat 🌺

Join Teresa @lalupavia for a transformative day retreat where we honour and reclaim our lives, our sacred cycles of menstruation through to menopause, where we reclaim our sensuality, our sovereignty.

In a society, where we are “trained to remain contained”, let’s re-wild and liberate our instincts and intuition. Let’s reclaim our power from menstruation to peri-menopause, and reconnecting to our innate wisdom and power.

🌺FRI, MAR 21
12 - 8PM
$144

Reclaim your wild wisdom and embrace your cycles with embodied practices that honor your truth, grief, and longings.

🌺What to Expect:
•Remembering & Re-Wilding Tools: Yoga, meditation, mantra & rituals for deep self-connection.
•Ecstatic Dance: Free-form movement to awaken vitality & sensuality with @djpelvica
•Pelvic Floor Health: Techniques for strength, balance & vitality.
•Tantra Yoga & Rituals for self love & healing
•Embodied Release & Emotional Healing: Move through shame, fear & reclaim confidence.
•Sound Healing: Vibrational harmony for deep relaxation & restoration.
•Self-Massage & Care: Breast/chest massage for heart energy & lymph flow.

🌺Reclaim your sovereignty & reconnect with your authentic self.
Join us & remember: You are sacred.

“Let the soft animal of your body love what it loves.” – Mary Oliver

#dayretreat # sovereignty #casacopalyoga

MAHA SHIVARATRI 🔱

Gracias from the depths of our hearts to everyone who showed up for a night of co-creation, contemplation, devotion & surrender.

We’re still in awe of the beauty we witnessed, struggling to find the words to describe this cosmic journey into the realms of Shiva & Shakti.

With deep reverence & gratitude we honor all who made this scared night of awakening such a powerful, transformative experience.

May our collective prayers continue to unfold & nourish you in all ways, always.

Om Namah Shivaya! 🌙

#mahashivaratri #shivashakti

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@casacopalyoga

CASA COPAL

5 week Kundalini Series with Teresa Campbell Tue & Thu 6:30am Feb. 25 - Mar. 27