CASA COPAL

yoga + wellness

A PLACE TO COME HOME TO YOURSELF

Welcome to CASA COPAL, your home to yoga, ceremony & the healing arts.

Our vision is to inspire your journey through profound & sacred practices.

We seek to co-create an inclusive space for you to move, breathe, learn, grow & evolve.

Connect to your inner wisdom, learn from ancient traditions,

be guided by nature's rhythms & share in a loving community to nourish all that you are.

We acknowledge that CASA COPAL is located in the ancestral & traditional territories of the xʷməθkʷəy̓əm (Musqueam Indian Band), Sḵwx̱wú7mesh (Squamish Nation), and səlilwətaɬ (Tsleil-Waututh Nation)

BOOK A CLASS

"Casa Copal is a place where you can show up exactly as you are—nothing to hide, nothing to prove, just your whole, authentic self. It’s a space that holds you, accepts you, and reminds you that every part of you is welcome..."

— Alessia, Community Member

My favorite yoga studio!! Such a sacred space with a real community vibe. The teachers are very loving and connected. I adore my time spent here. It is an answer to my prayers, I am so grateful to have found home here.

Thank you Casa Copal!!!

— Jacklyn, Community Member

"Such a wonderful studio, such wonderful people, a community I really longed for! Kirtan nights are simply beautiful, all their offerings come straight from the heart! Feel blessed to have found this place- thank you for all you do Casa Copal"

— Trineta, Community Member

"Casa Copal is a welcoming, inclusive space for people looking for more in their yoga practice. You can feel the heart and soul and the wisdom of what yoga is meant to be. Community. Devotion. Discipline."

— Janice, Community Member

PRIVATE SESSIONS

Experience our cozy healing sanctuary & find the offering that serves & nourishes you.

Shamanic healing
Sound journey

Kundalini Spinal Energetics

Reiki

Womb Healing

Prenatal & Postpartum Massage

Liminal Bodywork

Sacred Massage

Held in giref

Breathwork

One-on-one yoga & meditation

Private Ceremonies & Retreats

Mentorship

Corporate Wellness

Prvate Events & Celebrations

DEEPEN YOUR JOURNEY

BOOK

EVENTS

Unique experiences to feel, express, remember.

CALENDAR

MARKET

A carefully curated selection of locally sourced & artisanal products to support your journey.

Visit us in-studio to shop

INCLUSIVE
COMMUNITY

RIGHT
RELATIONSHIP

CONSCIOUS
LIFESTYLE

NATURE'S
RHYTHMS

HOLISTIC
HEALING

CASA COPAL PILLARS

"Surrender to life's rhythms & enjoy the dance with a quiet mind & an open heart"

JOIN THE COMMUNITY

Subscribe to learn about upcoming events

🌿 Weekend Schedule 🌿

This weekend at Casa Copal, let us guide you Home to Yourself.

🌿 FRIDAY
7:30am Hatha Sadhana with Lorena @arrowyoga
9:30am Hatha & Breath with Hiiro @hiiroprince
12pm Vinyasa with Rae @victoryshala

🌿 SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

🌿 SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Adriana @adrianaagueros
2pm Community Yoga with Jenn |*by donation

Come move, breathe and be with us. 🫶

📸 @tulacommunity

#casacopalyoga #community #yogavancouver

🌺 Mother Nurture 🌺

Join Dele (@mama_mara_yoga) for a sweet afternoon of gentle movement, connection, and Coming Home to Yourself in the sacred journey of motherhood.

Together, let us soften into this new chapter with compassion and care.

🌺 SUN, APR 27
4 - 6PM
Sliding Scale: $35 - $40

This class is intended for mamas with young children who long to return to themselves but so rarely find the time and space to do so.

Together, we’ll journey through self-care practices, gentle breathwork, sacred mantras, and restorative movement

🌺 Come as you are, & leave feeling held. 🌺

#motherhood #casacopalyoga #yogavancouver

✨🌞✨ Morning Kundalini ✨🌞✨

Join Teresa (@lalupavia) for this 5-week morning Kundalini series every Tuesday & Thursday starting April 29th!

✨✨ DETAILS
Tue & Thu | April 29 - May 29
6:30 - 7:45am
$188
$25 Single Session

*Included for CASA COPAL members*

This Kundalini Morning series is an opportunity fro you to immerse yourself in intentional community and the beauty and rhythm of transformational Kundalini practices that will sustain your soul and support you metabolizing the experiences and emotions of life. if you are craving a deeper connection to yourself and the divine, one Way to Cultivate it is through regular spiritual practice.

Come move, breathe, and rise with us 🌞

#kundaliniyoga #morningkundalini #casacopalyoga

What are Mudras? 🙏

Mudras are sacred gestures used in the practice of yoga, meditation and even during chanting ~ they help us direct the flow of energy within our bodies, deepen our awareness & quiet our minds.

In yoga & ayurveda, each finger is connected to an element:
• Thumb ~ Fire (Agni)
• Index ~ Air (Vayu)
• Middle ~ Ether (Akasha)
• Ring ~ Earth (Prithvi)
• Pinky ~ Water (Jala)

Each mudra can help balance these elements ~ and in turn, your inner world. As within, so without.

What is your favourite mudra? 🤌

#yogicteachings #mudra #casacopalyoga

New to Casa Copal? This one’s for you. 🤍

For $50, our 2-Week Intro offers you:
~ Unlimited yoga for 2 weeks
~ A chance to explore all of our different classes
~ A warm welcome into our community 🌿

Let this be your time to explore, land in your practice, and feel into what feels right for you.

Let this be your invitation to Come Home to Yourself. 🤍

#yogaintro #casacopalyoga #yogavancouver

✨ Prop It Like It’s Hot!: An Introduction to Restorative Yoga ✨

Join Hiiro Prince (he/him) for a cozy afternoon of deep rest, reflection, and gentle support. In this special Intro to Restorative Yoga, we’ll explore softness, presence, and the subtle power of Ahimsa ~ non-violence.

🦋 Saturday, April 26
3:30 - 5:30pm
$40

Expect bolsters, blankets, and lots of space to just be. ✨

#restorativeyoga #restorativeworkshop #casacopalyoga

🤍 Tuesday Night Kirtan 🤍

Join us tomorrow night as we come together in devotion, sound, and prayer. Let yourself get carried away by the rhythm of your heart ~

🤍 TUESDAY, APRIL 15th
8:30 - 9:30pm
By donation

No experience needed ~ just bring your voice and an open heart!

#casacopalkirtan #casacopalyoga #bhaktiyoga

Ardhanarishvara ~ the divine embodiment of wholeness.
Half Shiva. Half Shakti.
Masculine and Feminine.
Darkness and Light.
Not one or the other, but Both at once.

In this sacred form, we remember:
we are not meant to choose between softness and strength, between stillness and movement.
We are meant to hold it all.

Under the bright light of this libra full moon, we honour the beautiful dance of duality ~ as within, so without. As above, so below.

You are already whole.
Never alone, but all one.

🤍

📸 @heymeiser

#ardhanarishvara #librafullmoon #allone

🌿200hr YTT

This is not just a training.
It’s a pilgrimage back to your heart.

Over 4 months, walk the ancient path of Yoga — from ROOT to SOUL— guided by the wisdom of the chakras, devotion, and remembrance.
Answer the call to teach, to serve, to embody.

🌿Early bird open until July 1st, 2025.
🌿Our journey begins September 5, 2025.

🌿Spots are limited.
Apply now and step into the sacred.
[casacopalyoga.com]

#200hryogateachertraining #vancouveryoga #casacopalyoga

Hanuman Jayanti 🙏

Today we celebrate Hanuman Ji — the living symbol of devotion, strength, and unconditional love.
He teaches us that true power is humble, fearless & rooted in LOVE & service.

🤍On this sacred day:
Serve someone selflessly.
Chant or listen to the Hanuman Chalisa.
Be the vibration of love.
Surrender to the flow of Grace
Do Ram Ram Japa राम राम
Love everyone. Serve everyone. Remember Ram.

As Tulsidas writes in the Hanuman Chalisa:
“Tumhare bhajan Ram ko paave, janam janam ke dukh bisraave”
“Through devotion to you, one finds Lord Ram, and forgets the sorrows of many lifetimes.”

May Hanuman’s courage awaken in you.
May his love fill your heart.
May his unwavering faith guide your every step.

Jai Hanuman! Jai Sita Ram!

#hanumanjayanti #hanumanchalisa #loveserveremember

FULL MOON 🌕

This full moon in the beautiful, balancing sign of Libra is calling us to realign, rebalance, and return to our truest selves, our own power.

She shines her light on both our soft, intuitive nature and our bold, sovereign energy. One cannot exist without the other. It is all one.

This cycle is about balance and integration ~ honoring the dance between receptivity and action, between being and becoming.

She asks to trust our inner sage. To speak our truth clearly, and take up as much space as we need in order to fully step into this new season & energy.

Let this full moon be a mirror, reflecting back the wholeness of who you are.

🌜You are not alone. You are all one.🌛

Not either/or, but both/and. Soft yet strong. Grounded yet limitless.

This weekend, come flow with us and take what you need. 🤍

#fullmoon #librafullmoon

🌿 Weekend Schedule 🌿

This weekend at Casa Copal, Come Home to what your heart truly needs 🤍

🌿 FRIDAY
7:30am Hatha Sadhana with Lorena @arrowyoga
9:30am Hatha & Breath with Whitney @whitneytfankedjian
12pm Vinyasa with Rae @raerootsflow

🌿 SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Kirtan
with Kirtan Vancouver @kirtanvancouver
by donation

✨Special Event✨
7pm Yin & Pin: Spring Renewal
with Julia & Brian
$65

🌿 SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Adriana @adrianaagueros
2pm Community Yoga with Dele @mama_mara_yoga |*by donation

✨Special Event✨
4pm Inner Courage: Intro to the Hanuman Chalisa
with Lorena & Connor
$33

Jai Hanuman!

#casacopalyoga #community #yogavancouver

🌿 Meet your teachers 🌿
Sarah Caven @sarah_caven

We're so honoured and grateful to know Sarah and have her as an integral part of our Casa Copal Community & Familia.

Sarah has been with us from the very beginning, lighting up every room with her gentle presence, softening the hearts of so many with her loving kindness, and embracing everyone with an open heart, always.

Sarah’s offerings hold various elements of meditation, mantra, movement and energy practices. Her offerings are rooted in, and inspired by, our natural world and her own journey and practice in kundalini, shamanic yoga, reiki and celtic embodiment.

Come meet Sarah in any of her offerings!

🌿 Shamanic Yoga - MONDAYS 9:30am

🌿Reiki 1:1 in our beautiful Healing Sanctuary

🌿Sarah holds circles following the Celtic wheel, next one is for Beltane on May 4th

Sitting in circle with her is like entering a portal into the ethers.
Gracias Sarah, for all you do and all you are. 🤍

#casacopalyoga #teachersofvancouver

🌵Dia de Muertos Mexico Retreat 🌵

Not many things in this life are promised. But one thing is certain: this journey will end.
Life gives way to death & death gives way to life. The eternal cycle breathes through us.

LIGHT OF DARKNESS is an opportunity to die consciously in this lifetime to be reborn & see with new eyes all the light in your life.

Through yoga, temazcal, nature, ceremony, sound & shamanic work, we'll journey through the cycle of life, death & rebirth.

We will have the privilege of experiencing Dia de Muertos, build a traditional ofrenda, a living altar of memory & love & visit Tepoztlan to walk among flowers & prayers on this special celebration.

In honoring dead, we remember how to live.
In facing the end, we find the beginning.
In working with the darkness, we invite the light.

Join Lorena @arrowyoga & Gin @ginperryart on this unique, transformational journey in the mountains of Tepoztlan @amatecamp where death becomes the teacher & you inner light rises from the darkness.

🌵 OCT.29 - NOV 2
Tepoztlan, Mexico
Early Bird until Sept 1st

Save your spot early!

#shamanicjourney #yogaretreat #cassacopalyoga #shalayoga

Hanuman Chalisa 🤍

Join Lorena @arrowyoga & Connor @connormburns in a heart-opening gathering as we explore the timeless power of the Hanuman Chalisa — a sacred hymn of devotion, strength, & courage.

Through stories, chanting, meditation, & movement we will connect with the spirit of Hanuman: the embodiment of pure devotion (bhakti), unwavering faith, and limitless inner strength.

This event is timed in celebration of Hanuman Jayanti, the birth of Hanuman — a day that invites us to awaken our own inner courage, resilience & service to the greater good.

Whether you are new to the Hanuman Chalisa or familiar with its verses, this gathering will deepen your relationship to its sacred vibration and inspire your heart.

🤍SUNDAY, APRIL 13th
4-7:30pm
$33

Jai Hanuman!

#hanumanchalisa #bhakti #casacopalyoga

✨ Rocket Yoga with Mariana ✨

We're so excited to have Mariana share her wisdom and knowledge in this 3-week series starting April 28th!

Rocket Yoga is based on the traditional Ashtanga Vinyasa sequence (primary & intermediate) but with a more playful approach!

✨✨✨ Start your day early with Mariana:
Mondays & Wednesdays
7-8AM

See you on the mat!

#rocketyoga #rocketyogavancouver #casacopalyoga

✨🦋 Prop It Like It’s Hot!: An Introduction to Restorative Yoga 🦋✨

Let Hiiro Prince (he/him) guide you into a sanctuary of stillness & explore the heart of Ahimsa ~ non-violence ~ through the gentle, grounding art of Restorative Yoga.

🦋 Saturday, April 26
3:30 - 5:30pm
$40

Let your body soften & your breath deepen. ✨

#restorativeyoga #restorativeworkshop #casacopalyoga

Step into the season of renewal with Yin & Pin:
A Spring Renewal 🌿

Let your body unwind, your energy reset, and your spirit awaken with this deeply restorative offering.

✨🌿 SATURDAY, APRIL 12
7 - 8:30pm
$65

Julia (@jules_the_mermaid) will guide you through a grounding Yin practice, while Brian (@reversepain.ca) closes the evening with healing acupuncture in savasana. ✨

Spots are limited! Save yours now 🤍

#yinyoga #acupuncture #casacopalyoga

Your yoga, your rhythm ~ unlimited. ✨

For $150/month* our Unlimited Monthly Membership gives you:
~ Unlimited yoga classes
~ 10% off selected retail items
~ Access to special classes & selected events
~ A consistent space to move, breathe & grow 🌿
*with a 3-month commitment

Whether you’re deep in your flow or just getting started, this is your invitation to Come Home to Yourself.

This Spring, move with us, move with nature’s rhythms, move with intention. 🤍

#unlimitedyoga #casacopalyoga #yogavancouver

🌼 Mother Nurture 🌼

Join Dele @mama_mara_yoga for an afternoon of nurturing, reclaiming your feminine fire and finding compassion for yourself in your new role as a mother.

🌼🌼🌼 SUN, APR 27
4 - 6PM
Sliding Scale: $35 - $40

This class is intended for mamas with young children who long to return to themselves but so rarely find the time and space to do so.

We will explore facets of self-care, breathwork, mantras and restorative yoga as we cultivate a deeper relationship with the Divine Mother - the unseen and loving presence that supports us on our journey earthside.

✨ Come as you are, & leave feeling held. ✨

#motherhood #casacopalyoga #yogavancouver

🌸Weekend Schedule

This weekend, as we enter the final days of Navaratri, immerse yourself in the strength, courage, softness & grace of Ma Durga. Let Her divine energy guide you through your practice and beyond.

🌸FRIDAY
7:30am Hatha Sadhana with Lorena @arrowyoga
9:30am Hatha & Breath with Whitney @whitneytfankedjian
12pm Vinyasa with Wendy @wendyissa

🌸SATURDAY
8:30am Community Yoga |*by donation
10am Kundalini with Teresa
12pm Hatha & Breath with Rae @raerootsflow
1:45pm Prenatal Yoga with Teresa

🌸SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Mariana @yogaconeme
2pm Community Yoga |*by donation

✨Special Event✨
4pm Freedom through Fascia: Lower Body Part 2
with Hayley @hayleysunshine
$35 - $55

See you on the mat!

#casacopalyoga #community #yogavancouver

🌿Prop It Like It's Hot!: An Introduction to Restorative Yoga.

Join Hiiro Prince (he/him) for a rejuvenating journey into Ahimsa (non-harming) stillness through the ancient restorative yoga practice.

🌿SAT, APR 26
3:30 - 5:30PM
$40

Using bolsters, blocks, and blankets to support the spine's natural movements, this traditional restorative yoga workshop invites you to hold postures for 10–15 minutes—activating the body's natural relaxation response and easing the nervous system into deep rest.

The goal? To neutralize the physical body and simulate a state of nothingness, guiding the senses inward through meditation and breathwork. With constant exposure to tech and stimulation, our sympathetic nervous system rarely gets the chance to switch into “rest + digest” mode.

Restorative yoga holds powerful healing benefits for:
✨ Stress + anxiety
✨ Depression
✨ Sleep issues
✨ Chronic pain + injury recovery
✨ Trauma support
✨ Neurodiversity
✨ Self-love + acceptance

In this 2-hour workshop with @hiiroprince
🧘‍♂️ 75m guided restorative practice
📖 45m debrief + discussion:
▸ The difference between restorative + yin
▸ The role of props in active + passive practices
▸ Take-home tools to integrate restorative into daily life—on and off the mat

Ready to recalibrate? 🌿

Save your spot online!

#restorativeyoga #yogaworkshop #casacopalyoga

200hr YTT 🌿

These are our beautiful graduates from our 2024 cohort!
Through fire & stillness, tears and laughter, mantra and movement… they showed up with so much beauty, courage, grace & an open heart.
Each one now carries the light of these teachings — not just in knowledge, but in embodiment.

We are incredibly proud of each and every one of you.
Your dedication & transformation inspire us all.

🌿Registration is now open for our
2025 COME HOME TO YOURSELF 200-hour Yoga Teacher Training program.

Over 4 months, we journey through the chakra system, weaving together ancient wisdom, self-inquiry, embodied practice & devotional ritual.

If you hear the call — to deepen your practice, connect with your inner wisdom, serve & be held in community — this is your invitation.
Join us & be part of this transformative experience.

Come walk this path.
Come remember who you are.

🌿Learn more + apply at casacopalyoga.com
Spots are limited. The journey begins soon.

#200hryogateachertraining #yogavancouver #casacopalyoga

Kirtan 🤍

Bhakti is at the heart of Casa Copal and we’re so honored to have @kirtanvancouver offer an afternoon of devotion monthly!

Every second Saturday of the month we come together to share our voices & hearts through the practice of kirtan to connect in community.

🤍SATURDAY, APRIL 12th
4-6pm
By donation

Come chant with us!

#kirtanvancouver #bhakti #casacopalyoga

"Singing the Chalisa inspires us to try to become like Hanuman, to clean the mirror of our hearts so that we can become aware of the great beauty & love that lives within us as our own true nature." - Krishna Das

Join Lorena & Connor for an afternoon of Bhakti to deep-dive into the Hanuman Chalisa! Whether you're new to the text or have sat with it for years, this workshop is an invitation to be in community & explore the meaning of the sacred teachings together.

💛 SUNDAY, APRIL 13th
4 - 7:30pm
$33

Jai Hanuman!

#hanumanchalisa #casacopalyoga #bhaktiyoga

🤍 Freedom through Fascia - Lower Body Part 2: Back, Hamstrings & Inner Thighs 🤍

Join Hayley (@hayleysunshine) for Part 2 of our Freedom through Fascia series, designed to release tension and restore mobility in your lower body.

This session will focus on the back, hamstrings, and inner thighs, blending fascia flossing, myofascial release, and yin yoga.

🤍🤍SUN. APR. 6
4 - 5:30pm
Sliding Scale: $35-$55

🤍Part 3 - JUN 15
🤍Part 4 - JUL 6

No prior experience is needed ~ Come as you are and give your body the love it deserves.

#casacopalyoga #myofascialcare #fasciaworkshop

🌿 New faces to CASA COPAL 🌿

We're so happy to be welcoming Emma to our Energy Exchange Community! Meet her in the studio starting this week!

🌿 What does community mean to Emma?
~
"I like to think of community as the breath in yoga - constant, grounding, and always there to catch me. Just as each inhale creates space and each exhale releases what no longer serves me, community lifts me when I need strength and holds me when I need rest. It moves with me through every transition, reminding me that I’m not alone, even in stillness.
Community encourages me to show up fully, stay present, and grow alongside others. I see a space for this at Casa Copal 🌱"
~

Welcome, Emma! 🤍

#yogajourney #karmayoga #casacopalyoga

🌼 Tuesday Night Kirtan 🌼

We can't wait to chant with you again this month! Join us in this heart-opening practice as we come together in devotion, sound, and prayer.

🌼🌼🌼 TUESDAY, APRIL 15th
8:30 - 9:30pm
By donation

Every 1st and 3rd Tuesday of the month, we gather in Sacred Community to raise our voices in unity and chant the names of the divine, filling our hearts with love and joy.

No experience needed ~ just bring your voice and an open heart!

#casacopalkirtan #casacopalyoga #bhaktiyoga

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@casacopalyoga