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Lorena Quintero

Shamanic Yoga + Vinyasa + Hatha

Bhakti + 1:1 Sessions

Lorena is the creator behind the vision of Casa Copal. ​​​​​​​​
Lorena's been a student of yoga for 13 years. ​​​​​​​​She started her training in Mexico & soon, she was following her heart to dive deeper into her practice, Eastern philosophy & ancestral wisdom from the mountains & jungles. ​​​​​​​​
Mexico, India, Nepal, California, Peru, Greece, & Canada are the places where Lorena kept shedding layers & finding herself over & over again. Connecting to these sites' potent energies, trekking sacred mountains, cleansing in the holy rivers, and honoring her teachers, the land & wisdom keepers, Lorena understood she, too, was meant to carry these teachings forward in her own way. ​​​​​​​​
Lorena's offerings weave together all she's experienced & she believes her dharma is to hold space for people to gather to laugh, share love, be free, sing, move & heal. ​​​​​​​​

Her teachers & certifications

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Hayley Secret

Vinyasa + Hatha + Yin 

“Hayley’s goal as a teacher is to lovingly guide you back to yourself. To give you the space, in your body and in your mind, so that your soul can be what shines through. 


Hayley has studied the teachings of yoga here in Vancouver, in Thailand, and in Mexico. A forever student and a lover of travel, you can always safely bet that she has another plane ticket and another teacher training booked at any point in time. 


In her classes you can expect safe movements, great tunes, fun sequences, and a whole lot of love and support.”

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Tiaga Prem


Tiaga Prem has been practicing and teaching yoga for 25 years. He began his yoga journey with his first teacher Bhagavan Das. He continued to study the practice academically at University with a degree in Religious Studies specializing in Yoga Philosophy. At the advice of a professor and spiritual mentor, he left his pursuit of being a religious studies professor, to live the embodied life of a yogi.

After many years of study and practice in Ashtanga Yoga, Jivamukti Yoga, Vinyasa Krama Yoga via T.Krishnamacharya - he eventually met Sri Dharma Mittra and spent many years learning from him.

Tiaga Prem has a deep knowledge of classical yoga philosophy, has pilgrimaged to India, continues to practice Ashtanga Yoga, and is an initiated student of Sri Dharma Mittra.

He has been on the senior teaching staff for teacher trainings at Dharma Yoga Center in New York City, and has taught internationally for many years.

He is the founder of the Tattvas Yoga Studies Program. And was a co-founder of the Dharma Temple in Vancouver.

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Deanna Duong

Hatha + Flow

A dedicated life long yoga philosophy, breath and movement student. Deanna honours motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teachings and in all her waking hours.


Expect to be welcomed and celebrated for who you already are and to leave with a deep appreciation for what is. Expect classes to range from classical to modern with a deep connection to breath and moulding the light and dark within ourselves.


Her teachings are an expansive journey through our own inner layers.

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Clara Roberts-Oss

Shakti Vinyasa

 I have been a student of yoga for almost 23 years and a teacher for 20. My roots are in vinyasa (Jivamukti, Prana Flow and Laughing Lotus). However my curiosity for all things yoga has taken me to study many other lineages - Iyengar, Kundalini, Restorative and Forrest yoga to name a few. I am also a lover of philosophy and have had the privilege to study with tantric scholars. 


My classes are vinyasa based with a mixture of other styles to create a holistic practice that leaves you feeling grounded and strong. My intention with each class is to nourish - body, mind and spirit so that we can show up as better beings for the people and places in our lives.

To learn more about me and what I'm offering, check out my website,

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Peter Elmas


Peter has been walking the Yogi’s Path for over 15 years – as a student, practitioner, and teacher - and he has a deep passion for this powerful lifestyle.


From his first experiences with asana, pranayama, and meditation, he knew that Yoga would be his Way. His main goal in life is to share his passion and this practice that has transformed him profoundly with as many people as he can.


Peter considers the practices of Yoga to be medicine and he is a stand for delivering the teachings and practices in a way that is personal and personalized. During his classes, you can expect to breathe deep, move mindfully, go deep, and fly high.

Peter’s path has been paved by the grace of his Guru, Ram Dass, to whom he is eternally grateful. Be Here Now, as a book and teaching, is his constant companion.


Peter began his yoga journey immersed in both the Ashtanga Vinyasa and Sivananda traditions, where he was first authorized to teach by Swami Govindananda. Peter is currently and primarily a student of the Krishnamacharya Yoga lineage.

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Saghi Ahmadi

Shamanic Yoga + Hatha + Bhakti

Saghi is your studio manager at Casa Copal.


In Persian, Saghi means the cupbearer, the one who holds the vessel & serves others. As the path of Yoga unfolds for her, Saghi is discovering that her dharma has always been to hold space as a teacher so that the wisdom of ancient teachings can be carried forward & shared with others. 


She is deeply curious about the different ways Yoga connects people back to themselves & she believes that our bodies are powerful portals to wholeness. Whether through movement, Bhakti (the yoga of devotion), breathwork, or meditation, every modality is a path to lead you to You. 


Saghi sources from traditional Yoga teachings, Shamanism, Poetry, and Earth-based wisdom. All these are woven together in her classes to cultivate a safe & accessible space for you to rest your soul and soak in the medicine of the teachings. 

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Diego Montoya

Vinyasa + Shamanic Yoga + Bhakti

The art of embodied movement through breath is ever present in a variety of ways in Diego's class. Expect a wide range of mental, physical and spiritual engagement in your practice. From Bahkti Marga (Devotional Yoga), to Vinyasa Yoga (Yoga of Intention),


Diego carries an active and playful practice challenging you on your mat; whilst engaging with a meditative rhythm to engage deeper states of consciousness. Diego incorporates multicultural archetypes including Non Dualistic Tantrica Yoga, Andean medicine practices of Peru, and Toltec medicine traditions from Mexico.

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Tara Achkar

Hatha + Gentle Hatha + 1:1 Ayurveda

Tara Achkar is a certified Traditional Tantra Hatha Yoga and Meditation teacher as well as an Ayurvedic Practitioner. With over 8 years of experience practicing yoga, Tara’s teaching style takes a holistic approach through the mind-body and breath. Tara works with the physical body to expand your experience and release any physical blockages, and with your breath to expand your awareness of life and be in-tuned with your higher self.

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Teresa Campbell

Kundalini Restorative + Ecstatic Dance + Prenatal + 1:1 Sacred Offerings

Teresa(she/they) has been on fire for supporting her community for over 20 years as a Celebrant, Integrative Bodywork Therapist, yoga teacher and teacher trainer, Full Spectrum Doula including End of Life, Grief Guide and Ecstatic Dance Guide to name a few of her paths of service. It is her passion to create spaces for reclamation, spaces for community connection and spaces to be validated, held and celebrated in the human experience.


Teresa believes in co-creating in spaces together and bows deeply to being a forever student. Her teaching style is unapologetically loving, consent focused, compassionate, playful, authentic and always a co-creation with YOU ALL.

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Sara Jade

Kundalini & Sound + Vinyasa +

1:1 Breathwork

Sara Jade has spent the majority of her life as a student of mysticism and yoga.  

SJ is a mama, and a weaver of community offering somatic spaces + spiritual practices to explore our unique inner alchemy. SJ shares simple breath + movement exercises to encourage Self Nurturing, and the energetic flow of prana or Qi. Over the 4 week series you will build self-trust, intuition and strengthen your relationship to personal power and your frequency, resulting in a greater sense of equilibrium and sovereignty.

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Wendy Issa

Hatha + Flow + 1:1 Breathwork

Compassionate, healing-oriented, story-lover, rhythm; an eternal believer, balancing the want and the need.


Wendy’s offerings are a direct language to the heart; intuitive, ever-expanding, and above all safe in nature. Her teachings have taken her to many beautiful places within Canada; around North, South, and Central America; and the Caribbean introducing her to many fabulous human beings along the way.


In 2012 in Costa Rica, she did her first Teacher Training. Since then, she has been leading classes, workshops, and retreats. She has had many mentors besides her family; Wendy studied under the umbrella of great teachers including Dharma Mittra, Seane Corn, Leslie Kaminoff, and Ashley Ludman. She considers herself an “eternal student”.


Her style of teaching/coaching is a direct reflection of who she is. Directness with a brush of humour and a lot of empathy make her offerings a safe place to start peeling away the layers that are no longer needed and discovering our true nature.

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