Purchase your Ashtanga Pass here  & get access to the Full program which includes:

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Mysore - Mon - Thu 5:30am - 8:30am (Latest time to access the Shala 7:30am)

Led Full Primary - Friday 6am - 8:30am

Led Half Primary - Saturday 8am - 9:30am

2 drop-ins per month for any other Casa Copal class

 

Ashtanga Mysore Class

Is one of the most effective methods to develop a consistent yoga practice.

Each student moves independently - working on their own practice - according to the timing of their own breath.

Each student works through their sequence of postures, as they have learned them from their teacher. Meaning that the room remains a meditative quiet space despite the class being a group experience.

The teacher moves through the room, giving assistance, instruction, and guidance as needed on a one to one basis - which is one of the most effect ways to learn.

The practice is shared based on the individual needs of the student.

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This is a time slot class,  meaning students can arrive quietly at any time between 6-8:30am.

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Half Led Primary Ashtanga

In this Half Led Primary class, we explore the traditional vinyasa of Ashtanga Yoga.

Tiaga Prem will share the opening + closing chants, Sanskrit + English count, ujjayi breathing, bandhas (core strength), drishti (concentration / focus point), mudra (hand position), surya namaskar (sun salutations), standing sequence, asanas (postures) and the closing sequence in Ashtanga Yoga. Once students have attended several classes, hands-on adjustments will be offered with consent. This class is excellent for people looking to get stronger and more flexible combined with learning a traditional practice with meditative and spiritual elements.

 

 

Full Led Primary Ashtanga

In this Full Led Primary class, we explore the traditional vinyasa of Ashtanga Yoga.

Tiaga Prem will share the opening + closing chants, Sanskrit + English count, ujjayi breathing, bandhas (core strength), drishti (concentration / focus point), mudra (hand position), surya namaskar (sun salutations), standing sequence, full primary series asanas (postures) and the closing sequence in Ashtanga Yoga. Once students have attended several classes, hands-on adjustments will be offered with consent. This class is excellent for people looking to get stronger and more flexible combined with learning a traditional practice with meditative and spiritual elements.

Everyone is welcome, however, it is recommended that students who attend this class have been to several Half Led Primary Ashtanga and are attending Ashtanga Mysore Class.

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There are no Ashtanga Classes on New Moon or Full Moon.

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$180 per Month